In this challenge
you will discover:
In this challenge
you will discover:
Day 01
In week 1 of participating in the Plank 21 Day Fitness Challenge you will experience Increased core strength. Planking regularly increases core strength enabling you to better protect your precious spine improving balance and coordination. Strengthening your core will also improve the appearance of your abdominal area.
Day 02
In week 2 you will notice an increased metabolism and increased energy levels. Your metabolism is responsible for burning fat, increasing it means that more fat cells are burned. The increase in energy levels should not be underestimated - if you normally get tired after a long day at work imagine how much more you could get done with this extra energy!
Day 03
In week 3 we expect to see an improvement in your posture and overall strength as your core muscles become stronger. You'll feel more confident in your own skin and be able to take on anything that comes your way!
Day 04
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Day 05
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This Challenge Is Perfect For
This 21 day challenge is perfect for someone who wants to develop a healthier lifestyle. Having a healthier lifestyle means you will have a better body, more energy to do things you love, and be able to live longer. You can expect improvements in your overall health.
This challenge is perfect for someone looking to change their mindset around health and wellness. Healthy living starts in the mind which is why we use daily affirmations as a daily compliment to planking.
This challenge is perfect for someone who is not afraid to see what they want for their overall health and take action to go get it.
Check Out What Others Are Saying
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~Lorem Ipsum
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.
~Lorem Ipsum
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.
~Lorem Ipsum
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.
~Lorem Ipsum
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.
~Lorem Ipsum
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.
~Lorem Ipsum
21 Days Can Change Your Life
21 Days Can Change Your Life